Week 3 : winter miles

This week is another increase in mileage….up to 3 miles a day..killing it! It doesn’t seem that long ago that I was running 80-100 miles a week, but this is now and today is today…so 3 miles it is!
I’ve actually signed up for 3 5k’s, 1 10k, and entered the NYC Marathon Lottery(mostly cause I have for the 3 previous and haven’t gotten in). This should given me sufficient motivation to train, and also provide me with benchmarks for gains.
Couple of things that I know I need to get better at: Stretching/rolling out, and icing. Body has some aches and pains, and for continued success I need to do everything preventive that I can. NO EXCUSES.
3 snowy miles tonight…..wish me luck.