January 1st….. 1.1 mile done……I am literally starting from the beginning. 2017 was filled with injuries and excuses. 2018 I am backing it back down, starting over with the mileage and building myself back up from scratch. My main goal right now is to get my 5k back under 20 before my 40th birthday in August, but I will monitor my progress and body condition as I go along.
I am attaching my 1st quarter running schedule….a 4 on, one off, three on, and one off schedule. I’ve used this successfully in the past, and I think it will work well with the lower mileage at the beginning. Next year, at this time, hopefully I will be down in Charleston, SC running the half.

2018 Jan – March running schedule