Newport Marathon

Newport Marathon is only 3 months away and this one is not going to be pretty. I have a long way to go to regain my former quasi glory…..but that is not for this race. My goal for this marathon is to run the entire race at a smart pace and not walk.
The training goal is a slow build. I have some dad weight to lose since I ran my last race before becoming a parent.
The key is finding the energy and time to run, and do the occasional gym workout.
This blog is now my daily progress for my eating(Way way way to much bad food) exercise and rest.